Persist: Workout Gym Log 9.11

Gain strength, build muscle, and lose fat with the Perseus Training app. This app serves as a personal strength and muscle building coach that you can carry with you wherever you go. It provides guidance on the appropriate weight to lift, necessary rest periods, and how to progress effectively. Forget about complex calculations, endless spreadsheets, and countless notepads - focus on your lifting while the app takes care of the planning for you.

Choose from a selection of exceptional strength training programs that cater to different goals and preferences:

• GreySkull LP
• GZCLP
• StrongLifts 5x5
• nSuns 531 LP variations
• Wendler 5/3/1 variations including Building the Monolith
• Ice Cream Fitness 5x5 Novice Program
• Lvysaurs 4-4-8
• Madcow 5x5 Training Program
• Pull push legs
• Texas Method
• Metallicdpas PPL
• Reddit BWF Recommended Routine
• r/Fitness Basic Beginner Routine

Alternatively, you can create your own personalized program tailored to your specific needs.

Free features of the Perseus Training app include:

• Free download
• Integration with various workout programs such as StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, with more programs coming soon
• Record weights, sets, and reps
• Track progress through informative graphs
• Receive detailed instructions on exercises, including recommended weights, sets, and reps
• Auto increment weight for each workout
• Automatic deload/repeat on failure
• Kg/Lb unit switch
• Exercise descriptions
• Backup and restore using cloud storage
• Apple Health compatibility for syncing workouts, body weight, and calories burned
• Create your own workout program with a limit of 3 edits
• Choose between dark and light themes
• Export data to csv format
• Supports integration with the WatchOS app

Premium features of the app include:

• Create your own customized workout programs
• Include warm-up sets in your routine
• Personalize your warm-up scheme
• Edit any built-in workout training program to meet your specific requirements

The app seamlessly integrates with Apple HealthKit, which allows it to access your body weight data without manual entry. Furthermore, once you complete a workout, the app automatically syncs the workout details, body weight, and an estimate of calories burned.

We value your feedback! If you have any suggestions to enhance the app's functionality and user experience, please don't hesitate to contact us through the designated tab.

For more information about Perseus Training, please visit our website: https://perseus.training/

To review our terms of use, please visit: https://perseus.training/terms-of-service/