9.11 स्थापित करने के लिए सुरक्षित
Gain strength, build muscle, and lose fat with the Perseus Training app. This app serves as a personal strength and muscle building coach that you can carry with you wherever you go. It provides guidance on the appropriate weight to lift, necessary rest periods, and how to progress effectively. Forget about complex calculations, endless spreadsheets, and countless notepads - focus on your lifting while the app takes care of the planning for you.
Choose from a selection of exceptional strength training programs that cater to different goals and preferences:
- GreySkull LP
- GZCLP
- StrongLifts 5x5
- nSuns 531 LP variations
- Wendler 5/3/1 variations including Building the Monolith
- Ice Cream Fitness 5x5 Novice Program
- Lvysaurs 4-4-8
- Madcow 5x5 Training Program
- Pull push legs
- Texas Method
- Metallicdpas PPL
- Reddit BWF Recommended Routine
- r/Fitness Basic Beginner Routine
Alternatively, you can create your own personalized program tailored to your specific needs.
Free features of the Perseus Training app include:
- Free download
- Integration with various workout programs such as StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, with more programs coming soon
- Record weights, sets, and reps
- Track progress through informative graphs
- Receive detailed instructions on exercises, including recommended weights, sets, and reps
- Auto increment weight for each workout
- Automatic deload/repeat on failure
- Kg/Lb unit switch
- Exercise descriptions
- Backup and restore using cloud storage
- Apple Health compatibility for syncing workouts, body weight, and calories burned
- Create your own workout program with a limit of 3 edits
- Choose between dark and light themes
- Export data to csv format
- Supports integration with the WatchOS app
Premium features of the app include:
- Create your own customized workout programs
- Include warm-up sets in your routine
- Personalize your warm-up scheme
- Edit any built-in workout training program to meet your specific requirements
The app seamlessly integrates with Apple HealthKit, which allows it to access your body weight data without manual entry. Furthermore, once you complete a workout, the app automatically syncs the workout details, body weight, and an estimate of calories burned.
We value your feedback! If you have any suggestions to enhance the app's functionality and user experience, please don't hesitate to contact us through the designated tab.
For more information about Perseus Training, please visit our website: https://perseus.training/
To review our terms of use, please visit: https://perseus.training/terms-of-service/
विहंगावलोकन
Persist: Workout Gym Log NAZIM ASHRAF द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Persist: Workout Gym Log का नवीनतम संस्करण 9.11 है, जिसे 02-01-2024 को जारी किया गया था। इसे शुरू में 18-12-2023 को हमारे डेटाबेस में जोड़ा गया था।
Persist: Workout Gym Log निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Persist: Workout Gym Log के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
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5/3/1 Workout Manager
This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.
Bodyweight Fitness
Improve your fitness and strength, enhance flexibility, and deepen your understanding of calisthenics with our app. Embrace a healthier lifestyle by becoming more active, mindful, and motivated.
Clank: Weight Lifting
Clank simplifies the process of weightlifting, offering a hassle-free solution for achieving impressive results at the gym.
Intensity - Workout Journal
Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.
Liftosaur
Liftosaur is a weightlifting tracker application tailored for coders seeking to enhance their weightlifting experience. The app allows users to craft personalized weightlifting routines using Liftoscript, a simple scripting language, or …
nSuns 5/3/1
Caution: If you are not committed to training at least four days per week, we do not recommend downloading this app. This app is designed to help you track your progress on the fitness program "nSuns 5/3/1 LP".
Regimy Workout & Fitness Plans
Regimy is an exceptional app that offers a seamless and customizable experience for individuals looking to enhance their strength.नवीनतम अपडेट
Inventory & Stock Online 2.4.51
This stock and inventory management solution presents an efficient tool for small retailers, suppliers, and medium-sized manufacturers. It emphasizes ease of use, enabling users to streamline inventory control with minimal effort.
Knoxville Wx 5.17.604
Stay informed and prepared with the Knoxville Weather app. This application is brought to you by the reputable weather experts at WATE 6 On Your Side Storm Team, offering the most precise hour-by-hour forecast for East Tennessee.
RiksTV 3.0.1
Watch TV anywhere in Norway - on mobile, tablet, Apple TV, and Android TV. With the RiksTV app, you can watch live TV, weekly archives, sports, news, movies, and series wherever you are, both at home and throughout the EU/EEA.AnimeLook:AI Photo Editor 1.4
AnimeLook: AI Photo Editor is an innovative tool in the realm of AI art generation, offering users the opportunity to translate text prompts into striking visual images.
ドット魔女 私は魔法(物理)で無双する 1.25.1
A tower defense game with over 5 million downloads worldwide has made its debut in Japan. As an imminent army of monsters approaches, players are called upon to mobilize the witches of the castle to confront this looming threat.
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