Persist: Workout Gym Log 9.11

NAZIM ASHRAF – Freeware – iOS
av 184 röster

Senaste versionen
9.11 Säkert att installera

Gain strength, build muscle, and lose fat with the Perseus Training app. This app serves as a personal strength and muscle building coach that you can carry with you wherever you go. It provides guidance on the appropriate weight to lift, necessary rest periods, and how to progress effectively. Forget about complex calculations, endless spreadsheets, and countless notepads - focus on your lifting while the app takes care of the planning for you.

Choose from a selection of exceptional strength training programs that cater to different goals and preferences:

GreySkull LP
GZCLP
StrongLifts 5x5
nSuns 531 LP variations
Wendler 5/3/1 variations including Building the Monolith
Ice Cream Fitness 5x5 Novice Program
Lvysaurs 4-4-8
Madcow 5x5 Training Program
Pull push legs
Texas Method
Metallicdpas PPL
Reddit BWF Recommended Routine
r/Fitness Basic Beginner Routine

Alternatively, you can create your own personalized program tailored to your specific needs.

Free features of the Perseus Training app include:

Free download
Integration with various workout programs such as StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, with more programs coming soon
Record weights, sets, and reps
Track progress through informative graphs
Receive detailed instructions on exercises, including recommended weights, sets, and reps
Auto increment weight for each workout
Automatic deload/repeat on failure
Kg/Lb unit switch
Exercise descriptions
Backup and restore using cloud storage
Apple Health compatibility for syncing workouts, body weight, and calories burned
Create your own workout program with a limit of 3 edits
Choose between dark and light themes
Export data to csv format
Supports integration with the WatchOS app

Premium features of the app include:

Create your own customized workout programs
Include warm-up sets in your routine
Personalize your warm-up scheme
Edit any built-in workout training program to meet your specific requirements

The app seamlessly integrates with Apple HealthKit, which allows it to access your body weight data without manual entry. Furthermore, once you complete a workout, the app automatically syncs the workout details, body weight, and an estimate of calories burned.

We value your feedback! If you have any suggestions to enhance the app's functionality and user experience, please don't hesitate to contact us through the designated tab.

For more information about Perseus Training, please visit our website: https://perseus.training/

To review our terms of use, please visit: https://perseus.training/terms-of-service/

Översikt

Persist: Workout Gym Log är en Freeware programvara i den kategorin Hem och Hobby utvecklats av NAZIM ASHRAF.

Den senaste versionen av Persist: Workout Gym Log är 9.11, släppt på 2024-01-02. Det lades ursprungligen till vår databas på 2023-12-18.

Persist: Workout Gym Log körs på följande operativsystem: iOS.

Användare av Persist: Workout Gym Log gav det betyget 5 av 5 stjärnor.

Besläktad

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Senaste versionen
9.11

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